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Psalm 39: Don't Waste Your Breath | Matthew Maher | Landmark Church

Psalms

Matthew Maher

April 23, 2026

56:24

There are moments in life when you know you shouldn’t speak, but everything in you wants to. So you hold it in. You bite your tongue. You try to stay composed in a world that’s loud, wrong, and watching. But what you suppress doesn’t disappear—it builds. And before long, what started as restraint becomes pressure, and what was meant to guard your mouth begins to consume your heart. In Psalm 39, David takes us from a muzzled mouth to a burning soul, and ultimately to eternal perspective. This message unpacks the tension we all feel: Speaking too quickly… Suppressing too long… And reveals the solution: Before we speak to others, we must learn to speak to God. David’s turning point comes when he shifts from reacting to people to realigning before God: “And now, Lord, what do I wait for? My hope is in You.” (Psalm 39:7) Hope is not found in fixing problems—it’s found in fixing your eyes on God’s promises. This sermon will challenge you to: Stop wasting your breath on unnecessary battles Stop carrying what was never yours to carry Start bringing everything to God Because life is a breath and your hope must be bigger than your breath. Thank you for watching a Landmark video. Please subscribe and tap or click the bell icon to turn notifications on so you're alerted when we go live or upload a new video. Sermon Notes: https://www.thelandmark.church/sermon-notes/don-t-waste-your-breath Visit our website to stay up-to-date on everything we do: http://thelandmark.church/ Follow us on social media to stay engaged: Instagram: @thelandmark.church Facebook: https://www.facebook.com/thelandmark.church X: @thelandmark_ TikTok: @thelandmark.church Listen to our sermons: Spotify: https://open.spotify.com/show/3oMO0TF2OWF0JSzU8nOZ2m?si=ac45dc5fc2464d3b Apple Podcasts: https://podcasts.apple.com/us/podcast/landmark-sermons/id1724233354 Watch live here on Youtube. Gathering times: Sunday at 9:00am & 11:00am Wednesday at 6:30pm Landmark Church 300 E. 8th Street Ocean City, NJ 08226



1. Psalm 39 opens with David choosing silence to guard his words, yet his emotions eventually boil over. Can you relate to a time when holding something in — rather than releasing it to God — caused it to "leak" in unhealthy ways? What did that look like?


2. David asks God to remind him of how brief and fragile his life is. How does keeping an awareness of your own mortality change the way you prioritize what you worry about or hope for?


3. In the middle of his struggle, David declares, "My hope is in You" — not in his circumstances changing. What is the difference between hoping for a problem to be fixed and placing your hope in God's promises? Where do you find that distinction hardest to live out?


4. David goes silent before God when he recognizes that God's hand is at work in his situation. Is there an area of your life right now where you may need to stop striving or speaking and instead trust that God is already at work?


5. David describes himself as "a stranger and a sojourner" — someone just passing through. How does viewing yourself as a sojourner on earth, rather than a permanent resident, shape the way you handle pain, loss, or uncertainty?

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Sermon Notes

I said, "I will guard my ways, Lest I sin with my tongue; I will restrain my mouth with a muzzle, while the wicked are before me." I was mute with silence, I held my peace even from good; and my sorrow was stirred up. My heart was hot within me; while I was musing, the fire burned. Then I spoke with my tongue: — Psalm 39:1-3

• The wrong words in the wrong moment can wreck your testimony.

• If we don't release it to God, it will leak in us and be unleashed on others.

"Lord, make me to know my end, and what is the measure of my days, that I may know how frail I am. Indeed, You have made my days as handbreadths, and my age is as nothing before You; certainly every man at his best state is but vapor. Selah Surely every man walks about like a shadow; surely they busy themselves in vain; he heaps up riches, and does not know who will gather them. — Psalm 39:4-6

• To be reminded of one's temporal state is to be mindful of one's eternal state.

And now, Lord, what do I wait for? My hope is in You. — Psalm 39:7

• Hope is not found in fixing problems—it's found in fixing your eyes on God's promises.

Deliver me from all my transgressions; do not make me the reproach of the foolish. I was mute, I did not open my mouth, because it was You who did it. Remove Your plague from me; I am consumed by the blow of Your hand. When with rebukes You correct man for iniquity, You make his beauty melt away like a moth; surely every man is vapor. Selah — Psalm 39:8-11

• When God's hand is at work, your mouth doesn't need to be.

Hear my prayer, O Lord, and give ear to my cry; do not be silent at my tears; for I am a stranger with You, a sojourner, as all my fathers were. Remove Your gaze from me, that I may regain strength, before I go away and am no more. — Psalm 39:12-13
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